TutorialsLive an Easier Life with AI
5 high-frequency life cases + build a family life workbench — get your family's money and affairs in order: bookkeeping, medical visits, diet, shopping and travel.
Get your family's money and affairs in order — from a pile of scattered bills, to a continuously updated family ledger, to a life workbench that belongs to your own home. Five high-frequency life cases demonstrated hands-on. AI remembers, organizes and prepares ahead; you judge and decide.
What You Take Away Today
| 1 Formula | 5 Prompt Sets | 1 Family Ledger | 1 Life Workbench |
|---|---|---|---|
| Goal + Input + Format + Constraint | One set per life scenario, copy and use | Four roads into one ledger, always up to date | One click from the Inspiration Library |
Delivery promise trio: live hands-on practice + 5 prompt template sets + homework.
What You Will Learn
Understand the Basics + One Formula
5 core concepts of WorkBuddy (Skills, Experts, Expert Teams, Inspiration Library templates, Connectors & Automations); an overview of the 5 life scenarios in this course; the soul of the course — the universal prompt formula 'Goal + Input + Format + Constraint', with tips and an advanced technique.
5 Case Walkthroughs: Full Prompt Sets
Family bookkeeping (payment screenshots / voice memos / email bills / computer files — four roads into one ledger) → medical visit management → healthy eating & weekly menus → shopping comparison → family trip planning (two steps). Complete prompts for every case, ready to copy.
Life Workbench + Quality Red Lines
Generate your own life workbench from an Inspiration Library template (copy a finished one first, then customize); three follow-up modification moves; 3 universal red lines + 2 scenario-specific red lines; tool selection reference.
Who This Is For
Course Structure
This course has 3 lessons + 1 assignment, covering the full path from core concepts to five hands-on cases to building your life workbench.
Understand the Basics + One Formula
The 5 core concepts of WorkBuddy; an overview of the 5 life scenarios; the soul of the course — the universal prompt formula 'Goal + Input + Format + Constraint', broken down with the family bookkeeping example; a small tip (role setting) and an advanced technique (let AI ask before it acts).
5 Case Walkthroughs: Full Prompt Sets
Case 1 Family bookkeeping (four input forms + advanced monthly review & next-month budget + a blank ledger template) → Case 2 Medical visit management → Case 3 Healthy eating & weekly menus → Case 4 Shopping comparison → Case 5 Family trip planning (two steps). Complete prompts included for every case.
Life Workbench + Quality Red Lines
Inspiration Library → template → pick one → duplicate in one click; three follow-up modifications (payment reminder, bookkeeping calendar, new color scheme); finished examples (personal bookkeeping desk, daily life workbench); 3 universal red lines + 2 life-scenario red lines; appendix: tool selection reference.
Companion Materials
This course comes with three companion materials for your hands-on practice:
- Lecture notes (Markdown): the complete prompts for all 5 cases + quality red lines + homework requirements, matching the course text.
- Course outline (PDF): the Lesson 12 deck — 5 cases → 1 formula throughout → 1 workbench finale.
- Hands-on manual (PDF): the full version of the in-class demo, with screenshots and prompts for every case.
All attachments are downloadable:
- 用AI把生活过得更从容-讲义.md (lecture notes)
- 用AI把生活过得更从容-课程大纲.pdf (course outline)
- 用AI把生活过得更从容-实操手册.pdf (hands-on manual)
Guiding Principle
In one sentence: AI remembers, organizes and prepares ahead; you judge and decide.
Treat AI as a housekeeper with a perfect memory who never gets tired of it — tell it what to record and what to watch, and you make the final call.
Remember: AI will not live your life for you, but it can remember, organize and prepare for you. Hand over the chores, and keep your time and energy for the people and things that truly matter.
Assignment: run a complete event-planning pipeline with AI
Run the 3 prompts (A → B → C) on a real (or simulated) event scenario, producing a complete document package ready to kick off preparation.
Understand the Basics + One Formula
The 5 core concepts of WorkBuddy, an overview of the 5 high-frequency life scenarios in this course, and the soul of the course — the universal prompt formula 'Goal + Input + Format + Constraint'.